Turkey and Black Bean Tacos

Serves 6

Ingredients:

12 6-in. corn tortillas

1 lb. ground turkey

½ c. chopped onion

½ t. minced garlic

15 oz. can black beans, undrained

 

¼ c. chopped cilantro or parsley

1 T. chili powder

½ t. ground cumin

¼ t. salt

¼ t. black pepper

 

¼ c. chopped tomatoes

¼ c. shredded lettuce

¼ c. shredded cheddar

6 T. salsa

Directions:

§ Preheat oven to 250º.

§ Wrap tortillas in foil. Place in oven while preparing turkey mixture.

§ In a large skillet, cook ground turkey, onion, and garlic over medium-high heat about 5 minutes. Place mixture in a colander and rinse under hot water. Drain well. Wipe skillet with a paper towel. Return mixture to skillet.

§ Stir in beans, cilantro or parsley, chili powder, cumin, salt, and pepper. Cook and stir over medium-high heat until heated through, about 5 minutes. Spoon mixture over half of each corn tortilla; fold over. Add tomatoes, lettuce, cheese, and salsa if desired.

Adapted From:

American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes. © 1995 ISBN: 0-8129-3011-8

 

 

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Last modified: January 03, 2003